No, I’m not talking about a milk product or a socioeconomic segment of our population. I am talking about the percentage of people in my patient population that will radically change their lifestyle in ways necessary to profoundly improve their health. The percentage of people who are willing to completely TRANSFORM their entire life into…
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016 The Power of Transformation – CHANGE
What is it about change? Some people resist it, fear it, avoid it and even run from it. Why? Change is inevitable. It is part of the human condition. Not wishing to change at all would be entirely outside of the human experience. Yet, people are loath to change. Why? To TRANSFORM from the life you…
small words
Transformed thinking changes you in profound ways. I used to look at defeat as a loss, as the end. Defeat to me was a sign post saying STOP. Mistakes I made reinforced the self-generated notion that I wasn’t good enough. I don’t think that way anymore because I learned something valuable one day that changed…
Resilience – 9 ways to build or strengthen resilience.
One aspect of being transformed means having the quality of resilience which simply means possessing the ability to recover from adversity. Lacking resilience can leave people stuck, paralyzed to the point of being unable to move forward. Everyone should have this trait because the consequences of lacking resilience can rob you of a brighter future….
015 The Power of Transformation – TIME
Time. Is it our enemy or our friend? How we spend our time will tell us something important about ourselves. We make time for those things we feel are important. Yet, we never seem to have enough. Sometimes time is fleeting, sometimes it crawls. Why? What is the difference if a minute is still a minute…